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Vitamin E, a fat- soluble vitamin is a highly effective antioxidant and plays an active role in the body’s immune system. Antioxidants help to neutralise reactive free radicals to stop damage in the body by oxidation.
Vitamin E is a powerful natural Antioxidant whose form is easily destroyed by canning and freezing. Antioxidants help protect against cell damage from reactive molecules in our bodies known as ‘Free Radicals’. These arise from exposure to all manner of pollutants, as well as being normal bodily by-products. Current research in the USA suggests that a daily dose of 400iu (as provided here) could also help maintain a healthy heart, blood vessels and healthy skin.
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