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Mason folic acid is an important prenatal vitamin for expecting mothers. It is also used by women who have recently given birth, or anyone who is interested in supporting their general health. This is because folic acid may help support reproductive health, bone health, immunity, mental function, and general well-being. Developing foetuses and new born babies need specific nutritional support for their bones, eyes, immunity and nervous systems in addition to basic nutrition. Folic acid is equally important to both. The nutrient is essential for normal, healthy cell division. It helps support nerve and brain development.
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Folic acid helps reduce the risk of birth defects such as spina bifida. The most important time to take it is from a few months before you conceive until the end of your first trimester (12 weeks). During this period, it’s important that you are eating a healthy balanced diet as well as taking a […]
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